Oven-Roasted Salmon with Garlic-Dill Yogurt Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Moist oven-roasted salmon fillets paired with a cooling garlic and dill yogurt sauce, perfect for a light and flavorful dinner. This Mediterranean-inspired seafood recipe, ready in about 20 minutes, pairs salmon fillets, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 15 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place 4 salmon fillets skin-side down on a baking sheet lined with parchment paper. Drizzle 2 tbsp olive oil over the fillets and season evenly with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Roast the salmon in the oven for 12-15 minutes until the flesh flakes easily with a fork but is still moist.
  3. Step 3: While the salmon roasts, mix together 1/2 cup plain Greek yogurt, 2 tbsp finely chopped fresh dill, 1 minced garlic clove, 1 tbsp lemon juice, and 1 tsp lemon zest in a small bowl until smooth.
  4. Step 4: Remove salmon from the oven and let rest for 2 minutes. Serve each fillet topped with a generous spoonful of the garlic-dill yogurt sauce.

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