Oven-Roasted Salmon with Maple Dijon Glaze and Asparagus
Simple yet flavorful oven-roasted salmon fillets glazed with sweet maple and tangy Dijon mustard, served alongside tender roasted asparagus. This american-inspired seafood (gluten free) ready in about 25 minutes pairs (6 oz each) salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lb (450 g), trimmed asparagus spears
- 3 tbsp, divided olive oil
- 2 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- 1/2 tsp garlic powder
Instructions
- Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 2: Place 4 salmon fillets skin-side down on one side of the baking sheet. Season each with 1 tsp salt and 1/2 tsp black pepper evenly.
- Step 3: On the other side, arrange 1 lb trimmed asparagus spears. Drizzle 2 tbsp olive oil and 1/2 tsp garlic powder over asparagus, tossing lightly.
- Step 4: In a small bowl, whisk together 2 tbsp pure maple syrup, 1 tbsp Dijon mustard, and 1 tbsp olive oil to form a glaze.
- Step 5: Brush the maple Dijon glaze generously over the top of each salmon fillet.
- Step 6: Roast the salmon and asparagus in the preheated oven for 12-15 minutes until the salmon flakes easily with a fork and asparagus is tender-crisp.
- Step 7: Remove from oven and serve immediately, spooning any pan juices over the salmon.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Oven-Roasted Salmon with Maple Dijon Glaze and Asparagus take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Roasted Salmon with Maple Dijon Glaze and Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Oven-Roasted Salmon with Maple Dijon Glaze and Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Roasted Salmon with Maple Dijon Glaze and Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Oven-Roasted Salmon with Maple Dijon Glaze and Asparagus gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
