Oven-Roasted Salmon with Mustard-Dill Glaze

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender salmon fillets oven-roasted and brushed with a tangy mustard-dill glaze that enhances the fish’s natural richness. This Mediterranean-inspired seafood recipe, ready in about 25 minutes, pairs salmon fillets, Dijon mustard, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Pat dry 4 salmon fillets (5 oz each) and place skin-side down on the sheet.
  2. Step 2: In a small bowl, combine 3 tbsp Dijon mustard, 1 tbsp honey, 2 tbsp chopped fresh dill, and 1 tsp lemon zest. Mix until smooth.
  3. Step 3: Brush the mustard-dill glaze evenly over the top of each salmon fillet. Drizzle 1 tbsp olive oil over the fillets and season with 1 tsp salt and 1/2 tsp black pepper.
  4. Step 4: Roast in the oven for 12-15 minutes until the salmon flakes easily with a fork and the glaze is slightly caramelized. Serve immediately with your choice of sides.

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