Pan-Fried Chicken with Parmesan and Garlic

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-fried with Parmesan and garlic for a rich, flavorful meal reminiscent of Australian pub favorites. This australian-inspired chicken ready in about 22 minutes pairs (50g) grated Parmesan cheese, minced garlic cloves, (30g) all-purpose flour for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 Australian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 boneless, skinless chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper. Spread 1/4 cup all-purpose flour on a plate and lightly dredge the chicken pieces to coat evenly, shaking off excess.
  2. Step 2: In a shallow bowl, combine 1/2 cup grated Parmesan cheese with 3 minced garlic cloves and 2 tbsp chopped fresh parsley.
  3. Step 3: Heat 3 tbsp olive oil and 2 tbsp butter in a large skillet over medium heat until the butter is melted and foaming.
  4. Step 4: Add the floured chicken breasts to the skillet and cook for 4-5 minutes on the first side until golden brown. Flip and immediately sprinkle the Parmesan mixture evenly over the top side of the chicken.
  5. Step 5: Continue cooking for another 4-5 minutes until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the cheese forms a flavorful crust. Remove from heat and let rest for 3 minutes.
  6. Step 6: Serve hot garnished with extra parsley and lemon wedges for squeezing over the top.

Frequently asked questions

How long does Pan-Fried Chicken with Parmesan and Garlic take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Fried Chicken with Parmesan and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (50g) grated parmesan cheese from drying out.

Can I substitute ingredients in Pan-Fried Chicken with Parmesan and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Fried Chicken with Parmesan and Garlic for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Fried Chicken with Parmesan and Garlic?

Australian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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