Pan-Fried Cod with Pea Purée and Minted New Potatoes
Tender cod fillets pan-fried to golden perfection, served with a vibrant pea purée and fresh minted new potatoes for a classic British seaside meal. This british-inspired seafood ready in about 35 minutes pairs 6 oz each cod fillets, new potatoes, frozen peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each cod fillets
- 1 lb new potatoes
- 2 cups frozen peas
- 1/4 cup, chopped fresh mint leaves
- 3 tbsp unsalted butter
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups water
Instructions
- Step 1: Place 1 lb new potatoes in a pot with 2 cups water and 1/2 tsp salt. Bring to a boil, then simmer for 15-20 minutes until tender when pierced with a fork.
- Step 2: While potatoes cook, boil 2 cups frozen peas in 1 cup water with a pinch of salt for 3 minutes until bright green and tender, then drain and transfer to a blender with 1 tbsp unsalted butter and 2 tbsp chopped fresh mint leaves. Blend until smooth and season with 1/4 tsp salt and 1/4 tsp black pepper.
- Step 3: Drain the potatoes and toss with 1 tbsp chopped fresh mint leaves, 1 tbsp unsalted butter, and 1/4 tsp salt. Keep warm.
- Step 4: Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Season 4 cod fillets with 1/2 tsp salt and 1/4 tsp black pepper. Pan-fry cod for 3-4 minutes per side until golden and cooked through.
- Step 5: Remove cod from skillet and drizzle with 1 tbsp lemon juice.
- Step 6: Serve cod fillets atop minted new potatoes with a generous dollop of pea purée alongside.
Frequently asked questions
How long does Pan-Fried Cod with Pea Purée and Minted New Potatoes take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Fried Cod with Pea Purée and Minted New Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each cod fillets from drying out.
Can I substitute ingredients in Pan-Fried Cod with Pea Purée and Minted New Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Fried Cod with Pea Purée and Minted New Potatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Fried Cod with Pea Purée and Minted New Potatoes?
British seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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