Pan-Fried Khandvi Rolls with Mustard Seed Tempering

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Delicate, savory gram flour rolls tempered with mustard seeds and fresh grated coconut, offering a soft texture with a subtle tang. This indian-inspired vegetarian ready in about 35 minutes pairs gram flour (besan), yogurt, water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (14 ratings) Prep: 20 min Cook: 15 min Serves 4 Indian cuisine 190 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a mixing bowl, whisk together 1 cup gram flour, 1 cup yogurt, 1 1/4 cups water, 1/4 tsp turmeric powder, 1 tsp ginger-green chili paste, and 1 tsp salt until smooth and lump-free.
  2. Step 2: Pour this batter into a non-stick pan and cook over medium heat, stirring continuously for about 10 minutes until it thickens and becomes a glossy, smooth paste.
  3. Step 3: Immediately spread the batter evenly in a thin layer about 1/8 inch thick on a greased flat surface or large tray. Let it cool for 5 minutes.
  4. Step 4: Once cooled, cut into 1.5-inch-wide strips and gently roll each strip into a tight spiral.
  5. Step 5: Heat 2 tbsp oil in a small pan over medium heat. Add 1 tsp mustard seeds and 1 tsp sesame seeds; once they crackle, pour this tempering over the khandvi rolls.
  6. Step 6: Garnish the rolls with 1/4 cup fresh grated coconut, 2 tbsp chopped fresh cilantro, and drizzle 1 tbsp lemon juice before serving.

Frequently asked questions

How long does Pan-Fried Khandvi Rolls with Mustard Seed Tempering take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Fried Khandvi Rolls with Mustard Seed Tempering?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep gram flour (besan) from drying out.

Can I substitute ingredients in Pan-Fried Khandvi Rolls with Mustard Seed Tempering?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Fried Khandvi Rolls with Mustard Seed Tempering for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Fried Khandvi Rolls with Mustard Seed Tempering?

Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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