Pan-Fried Tofu Stir-Fry with Ginger-Soy Glaze and Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden pan-fried tofu cubes tossed with crisp-tender snap peas in a savory ginger-soy glaze for a quick and satisfying stir-fry. This Asian Fusion-inspired vegan recipe (gluten free option), ready in about 30 minutes, pairs extra-firm tofu, snap peas, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu and cook for 4-5 minutes per side until golden brown and crispy on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp sesame oil, 1 tbsp finely grated fresh ginger, and 2 minced garlic cloves. Sauté for 1 minute until fragrant.
  3. Step 3: Add 2 cups trimmed snap peas and stir-fry for 3-4 minutes until crisp-tender and bright green.
  4. Step 4: Return tofu to the skillet, then pour in 3 tbsp soy sauce and 1 tbsp honey. Toss everything together and cook for 2 minutes until the sauce thickens slightly and coats the tofu and snap peas.
  5. Step 5: Season with 1/4 tsp black pepper, sprinkle with 2 sliced green onions and 1 tsp toasted sesame seeds before serving immediately over steamed rice or noodles.

Frequently asked questions

How long does Pan-Fried Tofu Stir-Fry with Ginger-Soy Glaze and Snap Peas take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Fried Tofu Stir-Fry with Ginger-Soy Glaze and Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Pan-Fried Tofu Stir-Fry with Ginger-Soy Glaze and Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Fried Tofu Stir-Fry with Ginger-Soy Glaze and Snap Peas for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Fried Tofu Stir-Fry with Ginger-Soy Glaze and Snap Peas gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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