Pan-Fried Tofu with Miso-Ginger Glaze
Crispy pan-fried tofu cubes glazed in a savory miso-ginger sauce for a flavorful vegan dish. This japanese-inspired vegan (vegan) ready in about 35 minutes pairs block extra-firm tofu, white miso paste, grated fresh ginger root for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block extra-firm tofu
- 2 tbsp white miso paste
- 1 tbsp grated fresh ginger root
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 3 tbsp vegetable oil
- 2 stalks sliced green onions
- 1 tsp sesame seeds
Instructions
- Step 1: Drain the 14 oz block of extra-firm tofu and press between paper towels for 15 minutes, then cut into 1-inch cubes.
- Step 2: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp grated fresh ginger root, 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp sesame oil until smooth.
- Step 3: Heat 3 tbsp vegetable oil in a nonstick skillet over medium-high heat. Add tofu cubes and cook for 3-4 minutes per side until golden brown and crispy on all sides.
- Step 4: Reduce heat to medium-low and pour the miso-ginger glaze over the tofu. Toss gently to coat and cook for 2 more minutes until sauce thickens and glazes the tofu.
- Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tsp sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Fried Tofu with Miso-Ginger Glaze take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Fried Tofu with Miso-Ginger Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block extra-firm tofu from drying out.
Can I substitute ingredients in Pan-Fried Tofu with Miso-Ginger Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Fried Tofu with Miso-Ginger Glaze for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Fried Tofu with Miso-Ginger Glaze vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
