Pan-Roasted Salmon with Lemon Dill Yogurt Sauce and Garlic Green Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp-skinned salmon pan-roasted and served with a tangy lemon dill yogurt sauce alongside sautéed garlic green beans. This mediterranean-inspired seafood (low carb) ready in about 25 minutes blends (6 oz each), skin on salmon fillets, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 420 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Pat dry 2 salmon fillets (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a nonstick skillet over medium-high heat until shimmering. Place salmon skin-side down and cook without moving for 5-6 minutes until skin is crisp and edges opaque.
  2. Step 2: Flip the salmon and cook for an additional 2-3 minutes until just cooked through (internal temperature 125-130°F for medium). Remove from pan and keep warm.
  3. Step 3: In a small bowl, combine 1/2 cup Greek yogurt, 2 tbsp chopped fresh dill, and 2 tbsp lemon juice. Mix well and refrigerate until serving.
  4. Step 4: In the same skillet, add 1 tbsp olive oil and 1 tbsp butter over medium heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  5. Step 5: Add 12 oz trimmed fresh green beans and cook, stirring occasionally, for 5-7 minutes until tender-crisp and lightly browned.
  6. Step 6: Serve salmon fillets topped with lemon dill yogurt sauce alongside garlic sautéed green beans.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Pan-Roasted Salmon with Lemon Dill Yogurt Sauce and Garlic Green Beans take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Roasted Salmon with Lemon Dill Yogurt Sauce and Garlic Green Beans?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Roasted Salmon with Lemon Dill Yogurt Sauce and Garlic Green Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Roasted Salmon with Lemon Dill Yogurt Sauce and Garlic Green Beans for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Roasted Salmon with Lemon Dill Yogurt Sauce and Garlic Green Beans low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes