Pan-Seared Caribbean-Spiced Chicken with Mango Salsa

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-07-27 · Updated 2026-07-27

Seasoned with a vibrant Caribbean spice blend, pan-seared to golden perfection and topped with a fresh mango salsa bursting with tropical flavors. This caribbean-inspired chicken (gluten free) ready in about 27 minutes blends about 6 oz each chicken breasts, ground allspice, ground cinnamon into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces, about 6 oz each chicken breasts
• 1 tsp ground allspice
• 1/2 tsp ground cinnamon
• 1 tsp paprika
• 1/2 tsp ground cumin
• 1 tsp salt
• 1/2 tsp black pepper
• 3 tbsp olive oil
• 1 large, diced into 1/2-inch cubes ripe mango
• 1 small, finely diced red bell pepper
• 1/4 cup, finely chopped red onion
• 2 tbsp, chopped fresh cilantro
• 2 tbsp, freshly squeezed lime juice
• 1 small, seeded and minced jalapeño

Instructions

1. Step 1: In a small bowl, combine 1 tsp ground allspice, 1/2 tsp ground cinnamon, 1 tsp paprika, 1/2 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper. Pat dry 4 chicken breasts and rub the spice mixture evenly over both sides.
2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the seasoned chicken breasts and sear for 5-6 minutes on each side until golden brown and cooked through (internal temperature 165°F).
3. Step 3: While the chicken cooks, in a medium bowl, mix together 1 large diced mango, 1 finely diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, 2 tbsp freshly squeezed lime juice, and 1 minced jalapeño until well combined.
4. Step 4: Remove chicken from heat and let rest for 5 minutes. Serve each chicken breast topped generously with the fresh mango salsa, enjoying the contrast of warm spices and bright tropical flavors.