Pan-Seared Chicken Thighs with Dijon and Green Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden chicken thighs seared to crispy perfection, served with tender green beans in a tangy Dijon-lime glaze. This low-carb dinner cooks. This keto (keto) ready in about 35 minutes pairs Chicken thighs, bone-in skin-on, Olive oil, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 345 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 2 345 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken thighs dry with paper towels and season both sides with 1/4 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Place chicken thighs skin-side down in the skillet and cook for 10 minutes without moving, until skin is golden brown and crisp.
  3. Step 3: Flip chicken and cook for 5 minutes more, until internal temperature reaches 165°F.
  4. Step 4: Remove chicken and set aside. Add 2 minced garlic cloves to the skillet and sauté for 30 seconds until fragrant.
  5. Step 5: Stir in 1 tbsp Dijon mustard and 1/2 lemon juice, then add 8 oz trimmed green beans and 1 tbsp butter.
  6. Step 6: Cover and cook for 8-10 minutes, stirring once, until green beans are tender-crisp and sauce thickens slightly.
  7. Step 7: Return chicken to the skillet, nestling it among the green beans, and cook for 2 minutes to reheat.

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Frequently asked questions

How long does Pan-Seared Chicken Thighs with Dijon and Green Beans take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken Thighs with Dijon and Green Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Chicken Thighs with Dijon and Green Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken Thighs with Dijon and Green Beans for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken Thighs with Dijon and Green Beans keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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