Keto Chicken Lettuce Wraps with Spicy Peanut Sauce
Ground chicken sautéed with fresh vegetables served in crisp lettuce leaves and drizzled with a rich spicy peanut sauce. This asian-inspired keto (low carb) ready in about 25 minutes pairs ground chicken, green onions, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground chicken
- 3 sliced green onions
- 1 small diced red bell pepper
- 2 minced garlic cloves
- 1 tsp grated ginger
- 2 tbsp olive oil
- 12 leaves butter lettuce leaves
- 1/4 cup natural peanut butter
- 2 tbsp coconut aminos
- 1 tbsp lime juice
- 1/2 tsp red pepper flakes
- 2 tbsp water
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add 1 lb ground chicken, 2 minced garlic cloves, and 1 tsp grated ginger, cooking for 6-7 minutes and breaking up the meat until browned and cooked through.
- Step 3: Stir in 3 sliced green onions and 1 small diced red bell pepper, sautéing for 2-3 minutes until vegetables are tender-crisp.
- Step 4: In a small bowl, whisk together 1/4 cup natural peanut butter, 2 tbsp coconut aminos, 1 tbsp lime juice, 1/2 tsp red pepper flakes, and 2 tbsp water until smooth and pourable.
- Step 5: Remove chicken mixture from heat and spoon into 12 butter lettuce leaves.
- Step 6: Drizzle each wrap generously with the spicy peanut sauce and serve immediately.
Frequently asked questions
How long does Keto Chicken Lettuce Wraps with Spicy Peanut Sauce take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Chicken Lettuce Wraps with Spicy Peanut Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground chicken from drying out.
Can I substitute ingredients in Keto Chicken Lettuce Wraps with Spicy Peanut Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Chicken Lettuce Wraps with Spicy Peanut Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Chicken Lettuce Wraps with Spicy Peanut Sauce keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The spicy peanut sauce was amazing! My whole family loved these lettuce wraps, and it's so easy to make on a keto diet.
- ★★★★★
Loved the refreshing lettuce wraps! The spicy peanut sauce was the perfect addition. Will make again.
- ★★★★☆
The chicken was moist and the sauce was perfect. Only issue: took a bit longer to cook the chicken to the right texture.








