Pan-Seared Chicken Thighs with Garlic Butter and Rosemary

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp-skinned chicken thighs infused with aromatic garlic and rosemary, finished with a rich herb butter sauce. This american-inspired keto (low-carb) ready in about 30 minutes pairs Chicken thighs, skin-on, bone-in, Olive oil, Garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 460 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 American cuisine 460 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat the chicken thighs dry with paper towels and season evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Place 1.5 lbs (680g) chicken thighs skin-side down and cook for 8-10 minutes without moving until golden brown and crispy.
  3. Step 3: Flip the chicken thighs and cook for an additional 6-8 minutes until internal temperature reaches 165°F (74°C), then transfer to a plate and tent loosely with foil.
  4. Step 4: Reduce heat to medium, add 4 minced garlic cloves and 2 tbsp chopped fresh rosemary to the skillet, and cook for 1 minute until fragrant, avoiding browning.
  5. Step 5: Add 2 tbsp butter to the skillet, swirl to melt, then pour over chicken and let rest for 5 minutes before serving.

Frequently asked questions

How long does Pan-Seared Chicken Thighs with Garlic Butter and Rosemary take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken Thighs with Garlic Butter and Rosemary?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Chicken Thighs with Garlic Butter and Rosemary?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken Thighs with Garlic Butter and Rosemary for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken Thighs with Garlic Butter and Rosemary keto?

Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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