Pan-Seared Chicken Thighs with Roasted Red Pepper Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs pan-seared to golden brown and served with a vibrant roasted red pepper sauce rich in smoky sweetness. This mediterranean-inspired chicken ready in about 40 minutes blends bone-in, skin-on chicken thighs, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 bone-in, skin-on chicken thighs dry with paper towels. Season both sides with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp smoked paprika.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Place chicken thighs skin-side down and sear for 6-7 minutes until skin is deep golden and crisp.
  3. Step 3: Flip chicken and cook an additional 5-6 minutes until internal temperature reaches 165°F. Remove chicken and keep warm.
  4. Step 4: In the same skillet, add 1 minced shallot and 2 minced garlic cloves. Sauté over medium heat for 2 minutes until softened and fragrant.
  5. Step 5: Stir in 1 cup chopped roasted red peppers and 1/2 cup chicken broth. Simmer for 4 minutes to combine flavors.
  6. Step 6: Transfer the sauce to a blender and puree until smooth. Return sauce to skillet, stir in 1/4 cup heavy cream and 2 tbsp chopped fresh basil. Heat gently until warmed through.
  7. Step 7: Spoon the roasted red pepper sauce over the chicken thighs and serve immediately.

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Frequently asked questions

How long does Pan-Seared Chicken Thighs with Roasted Red Pepper Sauce take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Chicken Thighs with Roasted Red Pepper Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Chicken Thighs with Roasted Red Pepper Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken Thighs with Roasted Red Pepper Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken Thighs with Roasted Red Pepper Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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