Pan-Seared Chicken Thighs with Spiced Tomato and Olive Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs pan-seared to golden perfection, served with a robust tomato sauce enriched with kalamata olives and warm spices. This mediterranean-inspired chicken (gluten free) ready in about 40 minutes blends (about 1.5 lbs) bone-in chicken thighs, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 4 bone-in chicken thighs and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
  2. Step 2: Place the chicken thighs skin-side down in the skillet and sear for 6-7 minutes until the skin is golden brown and crispy; flip and cook for another 5 minutes.
  3. Step 3: Remove chicken from the skillet and set aside. Reduce heat to medium, add 3 minced garlic cloves, and sauté for 30 seconds until fragrant.
  4. Step 4: Stir in 1 cup crushed tomatoes, 1/2 cup halved kalamata olives, 1 tsp smoked paprika, 1/2 tsp dried oregano, and 1/4 tsp red pepper flakes. Simmer the sauce for 5 minutes until slightly thickened.
  5. Step 5: Return the chicken to the skillet, spoon sauce over, cover, and cook for an additional 10 minutes until the chicken reaches an internal temperature of 165°F.
  6. Step 6: Garnish with 2 tbsp chopped fresh parsley before serving.

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Frequently asked questions

How long does Pan-Seared Chicken Thighs with Spiced Tomato and Olive Sauce take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Chicken Thighs with Spiced Tomato and Olive Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Chicken Thighs with Spiced Tomato and Olive Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken Thighs with Spiced Tomato and Olive Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken Thighs with Spiced Tomato and Olive Sauce gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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