Pan-Seared Chicken with Honey-Garlic Glaze and Roasted Broccoli

By AislePrompt Editorial · Published 2026-07-03 · Updated 2026-07-03

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Succulent chicken breasts pan-seared to golden perfection with a sweet and savory honey-garlic glaze, served alongside tender roasted broccoli. This American-inspired chicken recipe, ready in about 35 minutes, pairs boneless skinless chicken breasts, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 2 American cuisine 450 cal/serving

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Ingredients

2 pieces (6 oz each) boneless skinless chicken breasts
2 tbsp olive oil
4 cloves, minced garlic cloves
3 tbsp honey
2 tbsp soy sauce
3 cups (about 300g) broccoli florets
1 tsp, divided salt
1/2 tsp, divided black pepper
1/4 tsp (optional) red pepper flakes

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Instructions

Step 1: Preheat the oven to 400°F (200°C). Toss 3 cups broccoli florets with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 15 minutes until tender and slightly crisp on edges.
Step 2: While broccoli roasts, season 2 boneless skinless chicken breasts (6 oz each) with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side until golden and cooked through (internal temperature 165°F).
Step 3: Reduce heat to medium-low; add 4 minced garlic cloves to the skillet and sauté for 30 seconds until fragrant. Stir in 3 tbsp honey and 2 tbsp soy sauce, cooking for another 1-2 minutes until the glaze thickens and coats the chicken.
Step 4: Serve the glazed chicken with the roasted broccoli, and sprinkle 1/4 tsp red pepper flakes over the top for a subtle heat if desired.