Pan-Seared Chicken with Lemon-Thyme and Roasted Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared with fresh lemon juice, fragrant thyme, and sweet roasted garlic for a bright, savory dinner. This mediterranean-inspired chicken ready in about 30 minutes pairs (6 oz each) chicken breasts, olive oil, fresh thyme leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat your oven to 400°F. Slice 4 garlic cloves in half lengthwise and toss with 1 tbsp olive oil. Spread garlic on a baking sheet and roast for 15 minutes until golden and fragrant.
  2. Step 2: Pat dry 2 chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
  3. Step 3: Add the chicken breasts to the hot skillet and sear for 5 minutes on each side until golden brown and cooked through, about 160°F internal temperature.
  4. Step 4: Remove chicken from heat and squeeze 2 tbsp fresh lemon juice over the breasts, sprinkle with 1 tbsp fresh thyme leaves, and scatter the roasted garlic cloves on top. Let rest for 5 minutes before serving.

Frequently asked questions

How long does Pan-Seared Chicken with Lemon-Thyme and Roasted Garlic take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Lemon-Thyme and Roasted Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Lemon-Thyme and Roasted Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Lemon-Thyme and Roasted Garlic for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Lemon-Thyme and Roasted Garlic?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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