Pan-Seared Chicken with Tangy Citrus-Poppy Seed Dressing

By AislePrompt Editorial · Published 2026-07-01 · Updated 2026-07-01

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy pan-seared chicken breasts served with a bright and tangy citrus-poppy seed dressing that adds a refreshing twist to a simple protein. This American-inspired chicken recipe, ready in about 22 minutes, pairs boneless skinless chicken breasts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 American cuisine 320 cal/serving

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Ingredients

2 pieces (about 6 oz each) boneless skinless chicken breasts
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/4 cup orange juice
2 tbsp lemon juice
1 tbsp honey
1 tsp Dijon mustard
1 tsp poppy seeds
1 clove minced garlic
1 tbsp chopped fresh parsley

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Instructions

Step 1: Pat dry 2 boneless skinless chicken breasts (about 6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
Step 2: Add the chicken breasts to the skillet and sear for 5-6 minutes per side, turning once, until golden brown and cooked through (internal temperature reaches 165°F). Remove chicken and let rest.
Step 3: In a small bowl, whisk together 1/4 cup orange juice, 2 tbsp lemon juice, 1 tbsp honey, 1 tsp Dijon mustard, 1 tsp poppy seeds, and 1 minced garlic clove until well combined and slightly thickened.
Step 4: Slice the rested chicken breasts and drizzle the citrus-poppy seed dressing over the top. Garnish with 1 tbsp chopped fresh parsley before serving.