Sautéed Chicken with Honey-Mustard Glaze and Roasted Broccoli

By AislePrompt Editorial · Published 2026-08-07 · Updated 2026-08-07

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy chicken breasts pan-seared and glazed with a sweet and tangy honey-mustard sauce, served alongside oven-roasted broccoli florets. This American-inspired chicken recipe, ready in about 40 minutes, pairs boneless skinless chicken breasts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 2 American cuisine 380 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

2 (6 oz each) boneless skinless chicken breasts
3 tbsp, divided olive oil
1 tsp, divided salt
1/2 tsp, divided black pepper
1/2 tsp garlic powder
2 tbsp Dijon mustard
2 tbsp honey
1 tbsp apple cider vinegar
3 cups broccoli florets
1/4 tsp (optional) red chili flakes

The instant-read thermometer we’d check this chicken with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

Step 1: Preheat oven to 425°F. Toss 3 cups broccoli florets with 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red chili flakes if using. Spread on a baking sheet and roast for 20-25 minutes until tender and edges are slightly charred.
Step 2: Meanwhile, season 2 chicken breasts with 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side until golden and cooked through (internal temp 165°F).
Step 3: In a small bowl, whisk together 2 tbsp Dijon mustard, 2 tbsp honey, and 1 tbsp apple cider vinegar. Reduce heat to medium-low, pour sauce over chicken in the skillet, and cook for 2 minutes, spooning glaze over chicken until thickened and sticky.
Step 4: Serve glazed chicken breasts alongside roasted broccoli for a balanced meal.