Pan-Seared Beef Steak with Rosemary-Garlic Butter
A perfectly seared beef steak finished with a rich garlic-rosemary butter sauce, served with roasted vegetables for a satisfying keto dinner. This american-inspired beef (low carb) ready in about 20 minutes pairs Beef steak, Olive oil, Butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz Beef steak
- 1 tbsp Olive oil
- 2 tbsp Butter
- 3 cloves Garlic
- 1 tsp Fresh rosemary
- 1/4 tsp Salt
- 1/8 tsp Black pepper
Instructions
- Step 1: Pat the 8 oz beef steak dry with paper towels and season both sides with 1/4 tsp salt and 1/8 tsp black pepper.
- Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Place the beef steak in the skillet and sear for 3 minutes without moving to develop a crust.
- Step 3: Flip the steak and sear the other side for 3 minutes, then transfer to a cutting board and let rest for 5 minutes.
- Step 4: While the steak rests, melt 2 tbsp butter in the skillet over medium heat. Add 3 minced garlic cloves and 1 tsp chopped fresh rosemary, and cook for 1 minute until fragrant and garlic is golden.
- Step 5: Pour the garlic-rosemary butter over the rested steak and serve immediately.
Frequently asked questions
How long does Pan-Seared Beef Steak with Rosemary-Garlic Butter take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Beef Steak with Rosemary-Garlic Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef steak from drying out.
Can I substitute ingredients in Pan-Seared Beef Steak with Rosemary-Garlic Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Beef Steak with Rosemary-Garlic Butter for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Seared Beef Steak with Rosemary-Garlic Butter low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My family devoured this steak. The searing technique is perfect for a tender, juicy result.
- ★★★★★
This recipe made the best steak I've ever cooked at home! The rosemary-garlic butter was divine.
- ★★★★☆
Turned out great! I followed the instructions exactly. The rosemary added a wonderful aroma.
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