Pan-Seared Beef Steak with Rosemary-Garlic Butter

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A perfectly seared beef steak finished with a rich garlic-rosemary butter sauce, served with roasted vegetables for a satisfying keto dinner. This American-inspired beef recipe (low carb), ready in about 20 minutes, pairs Beef steak, Olive oil, Butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 American cuisine 550 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat the 8 oz beef steak dry with paper towels and season both sides with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Place the beef steak in the skillet and sear for 3 minutes without moving to develop a crust.
  3. Step 3: Flip the steak and sear the other side for 3 minutes, then transfer to a cutting board and let rest for 5 minutes.
  4. Step 4: While the steak rests, melt 2 tbsp butter in the skillet over medium heat. Add 3 minced garlic cloves and 1 tsp chopped fresh rosemary, and cook for 1 minute until fragrant and garlic is golden.
  5. Step 5: Pour the garlic-rosemary butter over the rested steak and serve immediately.

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