Pan-Seared Hidden Tuna Steak with Ginger-Soy Glaze

By AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

A tender tuna steak pan-seared and finished with a savory ginger-soy glaze that highlights fresh Asian flavors. This Asian-inspired seafood recipe, ready in about 17 minutes, pairs tuna steak, soy sauce, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 oz, about 1-inch thick tuna steak
• 3 tbsp soy sauce
• 1 tbsp grated fresh ginger
• 1 tbsp honey
• 1 tsp sesame oil
• 2 tbsp vegetable oil
• 2 stalks, sliced thin green onions
• 1 tsp black sesame seeds

The cast-iron skillet we’d sear this in → Best Cast Iron Skillets for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp grated fresh ginger, 1 tbsp honey, and 1 tsp sesame oil to create the glaze.
2. Step 2: Heat 2 tbsp vegetable oil in a non-stick skillet over medium-high heat until shimmering. Pat dry 8 oz tuna steak and season lightly with salt.
3. Step 3: Place the tuna steak in the skillet and sear for 2.5 minutes on the first side without moving, until a golden crust forms.
4. Step 4: Flip the tuna steak and cook for another 2 minutes on the other side for medium-rare, spooning 2 tbsp of the ginger-soy glaze over the steak as it cooks.
5. Step 5: Remove the tuna from heat and rest for 2 minutes. Drizzle remaining glaze on top, then sprinkle 2 sliced green onions and 1 tsp black sesame seeds before serving.