Pan-Seared Lamb Chops with Za'atar and Sumac

By AislePrompt Editorial · Published 2026-05-13 · Updated 2026-05-13

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy lamb chops pan-seared and seasoned with traditional Middle Eastern spices za'atar and sumac for a fragrant, tangy flavor. This Middle Eastern-inspired lamb recipe, ready in about 22 minutes, pairs lamb chops, za'atar spice blend, ground sumac for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Middle Eastern cuisine 420 cal/serving

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Ingredients

8 pieces (about 1 inch thick, 1.5 lbs) lamb chops
2 tbsp za'atar spice blend
1 tbsp ground sumac
3 tbsp olive oil
3 cloves, minced garlic cloves
1 tsp salt
1/2 tsp black pepper
2 tbsp fresh lemon juice
2 tbsp, chopped for garnish fresh parsley

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Instructions

Step 1: Pat dry 8 lamb chops (about 1 inch thick, 1.5 lbs) and season both sides with 1 tsp salt, 1/2 tsp black pepper, 2 tbsp za'atar spice blend, and 1 tbsp ground sumac, pressing gently to adhere.
Step 2: Heat 3 tbsp olive oil in a large heavy skillet over medium-high heat until shimmering, about 2 minutes. Add the 8 seasoned lamb chops and sear for 3-4 minutes per side until a golden crust forms and the internal temperature reaches 135°F for medium-rare.
Step 3: During the last minute of cooking, add 3 minced garlic cloves to the pan and sauté until fragrant, about 30 seconds, spooning the garlic-infused oil over the chops.
Step 4: Remove lamb chops from the skillet and let rest for 5 minutes. Drizzle with 2 tbsp fresh lemon juice and garnish with 2 tbsp chopped fresh parsley before serving.