Pan-Seared Lemon Dill Shrimp with Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Plump shrimp seared with fresh lemon and dill, served with crisp-tender asparagus for a bright, elegant dinner. This american-inspired seafood (low-carb) ready in about 20 minutes pairs (450g), peeled and deveined shrimp, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 American cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat shrimp dry with paper towels and season with 1/4 tsp salt and 1/8 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
  3. Step 3: Add 3 cloves minced garlic to skillet and cook for 30 seconds until fragrant. Stir in 1/4 cup chopped fresh dill, 2 tbsp lemon juice, and 1/4 cup capers. Cook for 1 minute until heated through.
  4. Step 4: Return shrimp to skillet with 1 bunch trimmed asparagus. Cook for 3-4 minutes, stirring occasionally, until asparagus is tender-crisp and shrimp is heated through.

Frequently asked questions

How long does Pan-Seared Lemon Dill Shrimp with Asparagus take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Lemon Dill Shrimp with Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Lemon Dill Shrimp with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Lemon Dill Shrimp with Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Lemon Dill Shrimp with Asparagus low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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