Pan-Seared Miso-Glazed Salmon with Sesame-Ginger Vegetables
Salmon fillets glazed with miso and served with quick-cooked sesame-ginger vegetables. This japanese-inspired seafood ready in about 30 minutes pairs salmon fillets, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) salmon fillets
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 1/4 cup water
- 2 cups (broccoli, bell peppers, snap peas) mixed vegetables
- 1 tbsp sesame seeds
- 1 tsp, grated ginger
- 2 cloves, minced garlic
- 1 tbsp soy sauce
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Whisk together 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp sesame oil, and 1/4 cup water in a small bowl.
- Step 2: Heat a large skillet over medium-high heat. Add 1 tbsp sesame oil and sear salmon fillets for 3-4 minutes per side until golden. Remove salmon and set aside.
- Step 3: Add 2 cups mixed vegetables, 1 tsp grated ginger, and 2 minced garlic cloves to the skillet. Stir-fry for 4-5 minutes until vegetables are tender-crisp. Add 1 tbsp soy sauce and 1/4 cup water, then return salmon to skillet. Spoon miso glaze over salmon and cook 2 minutes until glaze thickens. Sprinkle with 1 tbsp sesame seeds.
Frequently asked questions
How long does Pan-Seared Miso-Glazed Salmon with Sesame-Ginger Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Miso-Glazed Salmon with Sesame-Ginger Vegetables?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Pan-Seared Miso-Glazed Salmon with Sesame-Ginger Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Miso-Glazed Salmon with Sesame-Ginger Vegetables for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Miso-Glazed Salmon with Sesame-Ginger Vegetables?
Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The miso glaze caramelized perfectly on the salmon. Made with fresh ginger and garlic, it elevated the whole dish.
- ★★★★★
My kids devoured the salmon and begged for seconds on the sesame vegetables! So easy for weeknights.
- ★★★★☆
Loved the flavor combo, but the miso glaze was slightly too salty for my taste. Next time I'll reduce the soy sauce.
