Pan-Seared Salmon with Citrus Soy Glaze and Sesame Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pan-seared salmon fillets glazed in a tangy citrus soy sauce served alongside sesame-roasted broccoli florets. This asian fusion-inspired seafood ready in about 25 minutes pairs 6 oz each, skin on salmon fillets, broccoli florets, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp fresh orange juice, 1 tbsp honey, 1 tbsp rice vinegar, and 2 minced garlic cloves until honey dissolves.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 4 cups broccoli florets and 2 tsp sesame oil, tossing to coat. Cook, stirring occasionally, for 6-7 minutes until broccoli is tender and slightly charred. Remove broccoli from skillet and keep warm.
  3. Step 3: Add remaining 1 tbsp olive oil to the skillet and place 4 skin-on salmon fillets, skin side down, in the pan. Cook for 5 minutes without moving until skin is crisp.
  4. Step 4: Flip the salmon fillets and immediately spoon half of the citrus soy glaze over the tops. Cook an additional 3-4 minutes until salmon is cooked through and glaze thickens slightly.
  5. Step 5: Plate salmon over the sesame broccoli, drizzle with remaining glaze, and sprinkle with 1 tbsp toasted sesame seeds and 1/2 tsp black pepper. Serve immediately.

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Frequently asked questions

How long does Pan-Seared Salmon with Citrus Soy Glaze and Sesame Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Citrus Soy Glaze and Sesame Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Pan-Seared Salmon with Citrus Soy Glaze and Sesame Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Citrus Soy Glaze and Sesame Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Salmon with Citrus Soy Glaze and Sesame Broccoli?

Asian Fusion seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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