Pan-Seared Salmon with Garlic Lemon Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender salmon fillets pan-seared to crispy perfection served alongside bright, garlicky sautéed broccoli for a simple Whole30 dinner. This seafood (gluten free, dairy free) ready in about 25 minutes pairs salmon fillets, extra virgin olive oil, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 350 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Pat dry 4 skin-on salmon fillets (6 oz each) and season both sides with 1 tsp sea salt and 1 tsp black pepper. Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Place salmon fillets skin-side down in the skillet and cook for 5-6 minutes without moving, until skin is crispy and salmon is cooked halfway through. Flip and cook 2-3 minutes more until salmon is opaque and flakes easily. Remove salmon and keep warm.
  3. Step 3: In the same skillet, add remaining 1 tbsp olive oil and 3 thinly sliced garlic cloves. Sauté over medium heat for 1 minute until fragrant but not browned.
  4. Step 4: Add 4 cups chopped broccoli florets, season with remaining 1/2 tsp sea salt and 1/2 tsp black pepper, and sauté for 5-7 minutes until broccoli is tender-crisp and bright green.
  5. Step 5: Stir in 2 tbsp fresh lemon juice and 1 tsp lemon zest, cooking for another 30 seconds. Serve the salmon on plates topped with the garlic lemon broccoli.

Frequently asked questions

How long does Pan-Seared Salmon with Garlic Lemon Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Garlic Lemon Broccoli?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pan-Seared Salmon with Garlic Lemon Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Garlic Lemon Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Salmon with Garlic Lemon Broccoli gluten free?

Yes — this recipe is tagged gluten free, dairy free, paleo, whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes