Oven-Roasted Salmon with Garlic Butter and Asparagus
Tender salmon filet roasted with a garlic butter sauce alongside crisp-tender asparagus, making a simple and nutritious keto dinner. This American-inspired seafood recipe (keto, low carb), ready in about 25 minutes, pairs salmon fillets, asparagus spears, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, about 6 oz each salmon fillets
- 1 lb, trimmed asparagus spears
- 4 tbsp, melted unsalted butter
- 4, minced garlic cloves
- 1 tsp lemon zest
- 2 tbsp fresh lemon juice
- 1 tsp, divided salt
- 1/2 tsp, divided black pepper
- 2 tbsp chopped, for garnish fresh parsley
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, combine 4 tbsp melted unsalted butter, 4 minced garlic cloves, 1 tsp lemon zest, 2 tbsp fresh lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 2: Place 4 salmon fillets skin side down on a rimmed baking sheet lined with parchment. Arrange 1 lb trimmed asparagus spears around the salmon. Season salmon and asparagus with remaining 1/2 tsp salt and 1/4 tsp black pepper.
- Step 3: Spoon the garlic butter mixture evenly over the salmon fillets and asparagus.
- Step 4: Roast in the preheated oven for 12-15 minutes until salmon is opaque and flakes easily with a fork, and asparagus is tender-crisp.
- Step 5: Garnish with 2 tbsp chopped fresh parsley and serve immediately.








