Pan-Seared Salmon with Garlic and Herb Zucchini Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fresh salmon fillets pan-seared to golden perfection served over lightly sautéed zucchini noodles with garlic and herbs, perfect for a Whole30 meal. This american-inspired seafood (whole30, gluten free) ready in about 25 minutes pairs salmon fillets, zucchini, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 360 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 4 salmon fillets dry and season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat and place salmon skin-side down; cook for 5-6 minutes until skin is crisp, then flip and cook for 3-4 minutes until cooked through.
  2. Step 2: Remove salmon and keep warm. In the same skillet, add 2 tbsp olive oil and 3 minced garlic cloves, sauté over medium heat for 30 seconds until fragrant.
  3. Step 3: Add 4 medium spiralized zucchini noodles, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes (if using). Toss and cook for 2-3 minutes until noodles are just tender but still firm.
  4. Step 4: Remove from heat, stir in 2 tbsp chopped fresh parsley and 1 tbsp lemon juice. Serve salmon fillets on a bed of zucchini noodles garnished with extra parsley if desired.

Frequently asked questions

How long does Pan-Seared Salmon with Garlic and Herb Zucchini Noodles take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Garlic and Herb Zucchini Noodles?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pan-Seared Salmon with Garlic and Herb Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Garlic and Herb Zucchini Noodles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Salmon with Garlic and Herb Zucchini Noodles whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, paleo, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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