Pan-Seared Salmon with Maple-Glazed Brussels Sprouts
A beautifully seared salmon fillet paired with caramelized Brussels sprouts glazed in a sweet and savory maple sauce. This american-inspired seafood ready in about 30 minutes pairs 6 oz each salmon fillet, halved Brussels sprouts, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces, 6 oz each salmon fillet
- 1 lb, halved Brussels sprouts
- 3 tbsp maple syrup
- 3 tbsp olive oil
- 2 cloves, minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp lemon juice
- 1 tbsp butter
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season 2 salmon fillets with 1/2 tsp salt and 1/4 tsp black pepper and place skin-side down in the skillet. Cook for 4-5 minutes until the skin is crisp and golden, then flip and cook for another 3-4 minutes until cooked through. Remove salmon and keep warm.
- Step 2: In the same skillet, add 2 tbsp olive oil and 2 minced garlic cloves; sauté for 30 seconds until fragrant. Add 1 lb halved Brussels sprouts cut-side down, sprinkle with 1/2 tsp salt and 1/4 tsp black pepper, and cook without stirring for 6-7 minutes until the edges are golden brown.
- Step 3: Stir Brussels sprouts, then add 3 tbsp maple syrup and 1 tbsp butter, tossing to coat. Cook for another 3 minutes until the glaze thickens and coats the sprouts.
- Step 4: Remove from heat, drizzle 1 tbsp lemon juice over the salmon and Brussels sprouts, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Salmon with Maple-Glazed Brussels Sprouts take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Salmon with Maple-Glazed Brussels Sprouts?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillet from drying out.
Can I substitute ingredients in Pan-Seared Salmon with Maple-Glazed Brussels Sprouts?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Salmon with Maple-Glazed Brussels Sprouts for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Salmon with Maple-Glazed Brussels Sprouts?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
