Pan-Seared Steak with Garlic Butter and Green Onions
Perfectly caramelized ribeye steak bathed in a garlic-infused butter sauce with fresh green onions, served with roasted asparagus. This american-inspired beef (keto) ready in about 22 minutes pairs ribeye steak, butter, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 620 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz ribeye steak
- 2 tbsp butter
- 3 cloves garlic
- 3 green onions
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 12 oz asparagus
Instructions
- Step 1: Season 12 oz ribeye steak with 1/2 tsp salt and 1/4 tsp black pepper on both sides, then heat 1 tsp olive oil in a cast-iron skillet over medium-high heat until shimmering.
- Step 2: Sear the steak for 4-5 minutes per side until golden brown, transfer to a plate, and tent with foil to rest for 5 minutes.
- Step 3: Melt 2 tbsp butter in the same skillet over medium heat, add 3 minced garlic cloves and 1/2 of the green onions (white parts), and cook for 1 minute until fragrant.
- Step 4: Add 12 oz trimmed asparagus to the skillet with the garlic butter, toss for 5-7 minutes until tender-crisp, then slice the steak and serve with the asparagus and remaining green onion tops.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Steak with Garlic Butter and Green Onions take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Steak with Garlic Butter and Green Onions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ribeye steak from drying out.
Can I substitute ingredients in Pan-Seared Steak with Garlic Butter and Green Onions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Steak with Garlic Butter and Green Onions for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Seared Steak with Garlic Butter and Green Onions keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect beef recipe for a weeknight dinner.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
