Parmesan-Dill Chicken Tenders with Herb Crust

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden chicken tenders coated in a herby Parmesan mixture, baked until crisp for a flavorful weeknight dinner that kids devour. This american-inspired chicken ready in about 35 minutes pairs Chicken breast, Parmesan cheese, Dill weed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Step 2: In a shallow dish, mix 1/4 cup grated Parmesan cheese, 1/2 teaspoon dill weed, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Step 3: Cut the 12 ounces chicken breast into 1-inch wide strips. Dip each strip into 1 large beaten egg, then coat in the Parmesan mixture.
  4. Step 4: Place the strips on the baking sheet and sprinkle with 1/2 cup panko breadcrumbs, pressing gently to adhere.
  5. Step 5: Drizzle with 1 tablespoon olive oil.
  6. Step 6: Bake for 18-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature 165°F).

Frequently asked questions

How long does Parmesan-Dill Chicken Tenders with Herb Crust take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Parmesan-Dill Chicken Tenders with Herb Crust?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Parmesan-Dill Chicken Tenders with Herb Crust?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Parmesan-Dill Chicken Tenders with Herb Crust for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Parmesan-Dill Chicken Tenders with Herb Crust?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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