Passion Fruit Pineapple Salad
A vibrant tropical salad with juicy pineapple, tangy passion fruit, and a zesty lime dressing. This Tropical-inspired salad recipe (vegetarian), ready in about 15 minutes, pairs pineapple, passion fruit, red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 240 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup (150g, diced) pineapple
- 2 (seeds scooped) passion fruit
- 1/4 cup (30g, thinly sliced) red onion
- 2 tbsp (chopped) fresh mint
- 1 tbsp lime juice
- 1 tsp honey
- 1/2 (diced) avocado
The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a bowl, combine 1 cup diced pineapple, 2 passion fruit seeds, 1/4 cup sliced red onion, and 2 tbsp chopped mint. Toss gently to mix.
- Step 2: Whisk together 1 tbsp lime juice, 1 tsp honey, and 1/2 diced avocado until smooth and emulsified.
- Step 3: Pour dressing over salad ingredients and toss until evenly coated. Serve chilled with extra mint for garnish.







