Peanut Butter Hemp Seed Energy Bites

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

No-bake, chewy bites made with creamy peanut butter, hemp seeds, and dates for a protein-rich, naturally sweet snack. This American-inspired quick recipe (vegan, gluten-free), ready in about 15 minutes, pairs peanut butter, honey, rolled oats for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 12 American cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 1/2 cup creamy peanut butter, 1/4 cup honey, 1/2 teaspoon vanilla extract, and a pinch of salt, mixing until smooth.
  2. Step 2: Add 1/4 cup chopped pitted dates and 1/2 cup rolled oats to the bowl.
  3. Step 3: Stir until all ingredients are well combined and hold together when pressed.
  4. Step 4: Fold in 1/4 cup hemp seeds until evenly distributed.
  5. Step 5: Use a small cookie scoop or hands to form 12 equal-sized balls.
  6. Step 6: Roll each ball in additional hemp seeds for coating if desired.
  7. Step 7: Place on a parchment-lined tray and refrigerate for 30 minutes to set.

Frequently asked questions

How long does Peanut Butter Hemp Seed Energy Bites take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Peanut Butter Hemp Seed Energy Bites?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peanut butter from drying out.

Can I substitute ingredients in Peanut Butter Hemp Seed Energy Bites?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Peanut Butter Hemp Seed Energy Bites for a different number of people?

The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Peanut Butter Hemp Seed Energy Bites vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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