Phyllo-Wrapped Spinach and Feta Triangles
Flaky, buttery phyllo triangles filled with creamy spinach and feta, baked until golden and crisp. This Greek recipe, ready in about 45 minutes, pairs phyllo dough, unsalted butter, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 package (16 oz) phyllo dough
- 2 tbsp unsalted butter
- 10 oz fresh spinach
- 1/2 cup feta cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup ricotta cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 375°F. Brush a baking sheet with 1 tbsp melted butter. Lay out one sheet of phyllo dough on a clean surface, brush lightly with 1 tbsp melted butter, fold in half lengthwise, and cut into 6 equal strips.
- Step 2: In a bowl, mix 10 oz chopped spinach, 1/2 cup crumbled feta, 1/4 cup grated Parmesan, 1/2 cup ricotta, 1/2 tsp salt, 1/4 tsp black pepper, and 1 beaten egg until fully combined.
- Step 3: Place 1 teaspoon of filling on the bottom of each phyllo strip, fold sides over filling to form triangles, roll tightly, and place seam-side down on the baking sheet. Brush tops with remaining 1 tbsp melted butter.
Frequently asked questions
How long does Phyllo-Wrapped Spinach and Feta Triangles take to make?
Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Phyllo-Wrapped Spinach and Feta Triangles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep phyllo dough from drying out.
Can I substitute ingredients in Phyllo-Wrapped Spinach and Feta Triangles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Phyllo-Wrapped Spinach and Feta Triangles for a different number of people?
The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Phyllo-Wrapped Spinach and Feta Triangles?
Mediterranean greek like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
