Phyllo-Wrapped Greek Feta and Spinach Triangles

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Flaky phyllo pastries filled with a creamy mixture of feta cheese, spinach, and herbs, baked until golden and perfect for an appetizer or snack. This Greek recipe, ready in about 45 minutes, pairs phyllo dough sheets, feta cheese, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 6 Mediterranean cuisine 190 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat the oven to 375°F and line a baking sheet with parchment paper.
  2. Step 2: In a bowl, mix 8 oz crumbled feta cheese, 2 cups chopped fresh spinach, 3 sliced green onions, 1 tbsp chopped fresh dill, 1 tsp grated lemon zest, 1 minced garlic clove, and 1/4 tsp black pepper until well combined.
  3. Step 3: Lay one sheet of phyllo dough flat and brush it lightly with 1/2 tbsp olive oil. Place another sheet on top and brush again with 1/2 tbsp olive oil.
  4. Step 4: Cut the layered phyllo into 3-inch wide strips. Place a heaping tablespoon of the filling at one end of each strip.
  5. Step 5: Fold the phyllo over the filling to form a triangle, then continue folding the strip triangle over triangle until the entire strip is wrapped.
  6. Step 6: Place each triangle on the baking sheet and brush the tops with remaining olive oil.
  7. Step 7: Bake for 20-25 minutes until the phyllo is crisp and golden brown. Serve warm or at room temperature.

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