Picnic-Inspired Fresh Herb Chicken Salad Wraps

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light and refreshing chicken salad wraps combining tender chicken with fresh herbs and crunchy vegetables, perfect for an outdoor picnic. This mediterranean-inspired sandwiches & wraps ready in about 15 minutes pairs shredded cooked chicken breast, plain Greek yogurt, mayonnaise for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: In a large bowl, combine 300 g shredded cooked chicken breast with 100 g plain Greek yogurt and 2 tbsp mayonnaise, stirring until creamy.
  2. Step 2: Add 1 finely diced celery stalk, 1 medium diced red apple, 2 tbsp chopped fresh parsley, and 1 tbsp chopped fresh dill to the chicken mixture.
  3. Step 3: Stir in 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper; mix thoroughly until all ingredients are evenly distributed.
  4. Step 4: Lay out 4 large whole wheat tortillas on a clean surface and divide the chicken salad evenly among them, placing it in the center of each.
  5. Step 5: Top each with 25 g mixed salad leaves, then fold in the sides and roll tightly to form wraps.
  6. Step 6: Slice each wrap diagonally and serve immediately or wrap tightly in plastic wrap and chill for up to 2 hours for a picnic-ready meal.

Frequently asked questions

How long does Picnic-Inspired Fresh Herb Chicken Salad Wraps take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Picnic-Inspired Fresh Herb Chicken Salad Wraps?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain greek yogurt from drying out.

Can I substitute ingredients in Picnic-Inspired Fresh Herb Chicken Salad Wraps?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Picnic-Inspired Fresh Herb Chicken Salad Wraps for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Picnic-Inspired Fresh Herb Chicken Salad Wraps?

Mediterranean sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes