Pineapple Pork Stir-Fry

By AislePrompt Editorial · Published 2026-04-13 · Updated 2026-04-13

Sweet and savory stir-fry with juicy pork, fresh pineapple, and crisp vegetables in a glossy sauce. This Asian recipe, ready in about 30 minutes, pairs pork tenderloin, pineapple, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz, sliced thin pork tenderloin
• 1 cup, diced pineapple
• 1, sliced bell peppers
• 1/2, sliced onion
• 3 tbsp soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 2 cloves, minced garlic
• 1 tsp, minced ginger
• 2 tbsp cooking oil
• 4 cups cooked rice

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 2 minced garlic cloves, and 1 tsp minced ginger.
2. Step 2: Heat 2 tbsp cooking oil in a large skillet over medium-high heat until shimmering. Add 12 oz sliced pork tenderloin and stir-fry for 4-5 minutes until browned and cooked through.
3. Step 3: Add 1 cup diced pineapple, 1 sliced bell pepper, and 1/2 sliced onion. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
4. Step 4: Pour in the prepared sauce and stir to coat. Cook for 2 minutes until the sauce thickens and bubbles.
5. Step 5: Serve immediately over 4 cups cooked rice.