Plantain Wraps Stuffed with Spiced Sweet Potato and Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Soft, warm plantain wraps filled with spiced roasted sweet potato cubes and creamy avocado slices, making a satisfying Whole30 and egg-free breakfast or snack. This latin american-inspired whole30 (whole30) ready in about 35 minutes pairs medium ripe plantains, teaspoon cumin powder, teaspoon smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 2 Latin American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 1 cup diced sweet potato with 1 tablespoon olive oil, 1/2 teaspoon cumin powder, 1/2 teaspoon smoked paprika, and 1/2 teaspoon salt. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
  2. Step 2: While sweet potato roasts, peel the 2 medium ripe plantains and slice lengthwise into 1/4-inch thick strips. Heat a nonstick skillet over medium heat and cook the plantain slices for 2-3 minutes per side until soft and pliable, forming them into wraps.
  3. Step 3: Lay each warm plantain strip flat, then spoon the roasted sweet potato cubes evenly down the center. Top with slices from 1/2 ripe avocado and sprinkle 2 tablespoons fresh cilantro leaves.
  4. Step 4: Squeeze fresh lime juice from the 2 lime wedges over the filling, then carefully fold or roll the plantain strips to enclose the filling. Serve immediately.

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Frequently asked questions

How long does Plantain Wraps Stuffed with Spiced Sweet Potato and Avocado take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Plantain Wraps Stuffed with Spiced Sweet Potato and Avocado?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium ripe plantains from drying out.

Can I substitute ingredients in Plantain Wraps Stuffed with Spiced Sweet Potato and Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Plantain Wraps Stuffed with Spiced Sweet Potato and Avocado for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Plantain Wraps Stuffed with Spiced Sweet Potato and Avocado whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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