Playful Pineapple Fried Rice
A vibrant twist on fried rice with sweet pineapple chunks, colorful veggies, and a tangy ginger-sesame kick. This Asian-inspired one-pot recipe (gluten-free), ready in about 37 minutes, pairs cooked jasmine rice, pineapple chunks, frozen peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups cooked jasmine rice
- 1 cup pineapple chunks
- 1/2 cup frozen peas
- 1/2 cup carrot
- 1/2 lb shrimp
- 2 cloves garlic
- 1 tbsp fresh ginger
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp neutral oil
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Dice 1/2 cup carrot into 1/4-inch cubes, mince 2 garlic cloves, and grate 1 tbsp fresh ginger.
- Step 2: Heat 1 tbsp neutral oil in a wok or large skillet over high heat. Add 1/2 lb shrimp and cook for 2 minutes until pink and opaque, then set aside.
- Step 3: In the same wok, add 1/2 cup frozen peas, 1/4-inch diced carrot, and minced garlic. Stir-fry for 3 minutes until vegetables are tender-crisp. Add 1 cup pineapple chunks and cook for 1 minute more.
- Step 4: Reduce heat to medium, add 3 cups cooked jasmine rice, 2 tbsp soy sauce, and 1 tbsp sesame oil. Toss vigorously for 3-4 minutes until rice is evenly coated and slightly toasted. Stir in the cooked shrimp and cook for 1 more minute until heated through, ensuring rice is moist but not soggy.
Frequently asked questions
How long does Playful Pineapple Fried Rice take to make?
Total time is about 37 minutes (25 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Playful Pineapple Fried Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked jasmine rice from drying out.
Can I substitute ingredients in Playful Pineapple Fried Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Playful Pineapple Fried Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Playful Pineapple Fried Rice gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
This has become our go-to one pot dish. We make it weekly.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
