Poached Eggs on Mashed Avocado with Everything Seasoning

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Velvety mashed avocado topped with perfectly poached eggs, finished with a sprinkle of savory everything bagel seasoning. This american-inspired keto (vegetarian) ready in about 20 minutes pairs avocados, large eggs, everything bagel seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (13 ratings) Prep: 10 min Cook: 10 min Serves 2 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 2 avocados in half, remove pits, and scoop flesh into a bowl. Mash with a fork until smooth, adding 1/4 teaspoon salt and 1/2 teaspoon black pepper.
  2. Step 2: Heat 1 tablespoon olive oil in a small skillet over medium-low heat. Add 1/4 cup everything bagel seasoning and cook for 1 minute until fragrant.
  3. Step 3: Create two small wells in the oil. Crack 4 eggs (one into each well) and cover the skillet. Cook for 3-4 minutes until egg whites are set but yolks remain runny.
  4. Step 4: Divide mashed avocado evenly between two plates.
  5. Step 5: Carefully lift eggs from skillet and place on top of avocado. Sprinkle with remaining 1/4 cup everything bagel seasoning.
  6. Step 6: Serve immediately while eggs are warm.

Frequently asked questions

How long does Poached Eggs on Mashed Avocado with Everything Seasoning take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Poached Eggs on Mashed Avocado with Everything Seasoning?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocados from drying out.

Can I substitute ingredients in Poached Eggs on Mashed Avocado with Everything Seasoning?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Poached Eggs on Mashed Avocado with Everything Seasoning for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Poached Eggs on Mashed Avocado with Everything Seasoning vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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