Spinach-Feta Scrambled Eggs with Herbs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Creamy scrambled eggs loaded with fresh spinach and tangy feta, finished with a hint of herbs for a protein-packed keto breakfast. This American-inspired keto recipe, ready in about 10 minutes, pairs eggs, spinach, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 215 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 5 min Serves 2 American cuisine 215 cal/serving
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Ingredients

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Instructions

  1. Step 1: Crack 4 large eggs into a bowl, add 1/4 tsp salt and 1/8 tsp black pepper, and whisk until uniform.
  2. Step 2: Heat 1 tbsp butter in a non-stick skillet over medium heat until melted, about 1 minute.
  3. Step 3: Add 1/4 cup chopped fresh spinach to the skillet and cook for 1 minute until wilted.
  4. Step 4: Pour in the beaten eggs and cook, stirring gently with a silicone spatula, until softly set but still moist, about 3-4 minutes.
  5. Step 5: Sprinkle 2 tbsp crumbled feta cheese over the eggs and stir gently to distribute.
  6. Step 6: Cook for 1 more minute until cheese melts, then remove from heat.

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