Herb-Spiked Scrambled Eggs with Avocado

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Fluffy eggs mixed with creamy avocado and a sprinkle of savory everything seasoning, creating a protein-packed keto breakfast in minutes. This American-inspired keto recipe (high-protein), ready in about 10 minutes, pairs Large eggs, Avocado, Everything bagel seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 5 min Serves 2 American cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: Crack 4 large eggs into a bowl, add 1/4 tsp salt and 1/4 tsp black pepper, then whisk until fully combined.
  2. Step 2: Melt 1 tsp butter in a non-stick skillet over medium heat until foamy.
  3. Step 3: Pour in egg mixture and cook, gently stirring with a spatula, for 3-4 minutes until softly set but still moist.
  4. Step 4: Stir in 1/2 diced avocado and 1/2 tsp everything bagel seasoning, mixing until avocado is evenly distributed and eggs are warmed through.
  5. Step 5: Transfer to a plate and serve immediately while hot.

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