Poached Fuding White Tea-Infused Chicken with Ginger Broth

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken poached gently in a fragrant broth infused with authentic Fuding white tea leaves and fresh ginger, offering a delicate and soothing flavor perfect for a light meal. This chinese-inspired chicken ready in about 35 minutes pairs boneless chicken breast, Fuding white tea leaves, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 2 Chinese cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium saucepan, bring 4 cups of water to a gentle boil over medium-high heat. Add 2 tsp Fuding white tea leaves and 1 inch of sliced fresh ginger; reduce heat to low and steep for 10 minutes until fragrant.
  2. Step 2: Strain the tea and ginger infusion back into the saucepan, discarding the solids. Return the clear broth to a simmer and season with 1 tsp sea salt and 1/4 tsp white pepper.
  3. Step 3: Gently add 2 boneless chicken breasts (about 12 oz total) to the simmering broth. Poach the chicken for 12-15 minutes, turning once halfway, until cooked through and tender.
  4. Step 4: Remove the chicken breasts and let rest for 5 minutes before slicing thinly.
  5. Step 5: Serve the sliced chicken over shallow bowls and ladle the warm ginger and Fuding white tea broth over, garnishing with 2 chopped scallion stalks for a fresh finish.

Frequently asked questions

How long does Poached Fuding White Tea-Infused Chicken with Ginger Broth take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Poached Fuding White Tea-Infused Chicken with Ginger Broth?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breast from drying out.

Can I substitute ingredients in Poached Fuding White Tea-Infused Chicken with Ginger Broth?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Poached Fuding White Tea-Infused Chicken with Ginger Broth for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Poached Fuding White Tea-Infused Chicken with Ginger Broth?

Chinese chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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