Poki's Playful Poke Bowl
A vibrant Hawaiian-inspired bowl with marinated salmon, colorful veggies, and a tangy sesame dressing. This hawaiian-inspired seafood (gluten-free) ready in about 25 minutes pairs sesame oil, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 510 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, diced into 1/2-inch cubes sushi-grade salmon
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 2 cups, cooked and cooled sushi rice
- 1/2 cup, shelled edamame
- 1/2, diced avocado
- 1/4 cup, diced cucumber
- 2 tbsp, thinly sliced pickled ginger
Instructions
- Step 1: In a bowl, whisk together 2 tbsp sesame oil, 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp honey until emulsified.
- Step 2: Add 12 oz diced sushi-grade salmon and toss gently to coat. Marinate for 10 minutes while preparing other components.
- Step 3: Assemble bowls with 2 cups cooked sushi rice as the base, then layer 1/2 cup edamame, 1/2 diced avocado, 1/4 cup diced cucumber, and marinated salmon. Drizzle with reserved dressing and top with 2 tbsp pickled ginger.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Poki's Playful Poke Bowl take to make?
Total time is about 25 minutes (25 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Poki's Playful Poke Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Poki's Playful Poke Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Poki's Playful Poke Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Poki's Playful Poke Bowl gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
