Professional Network Veggie Stir-Fry
A vibrant stir-fry with crisp vegetables and a glossy ginger-scallion sauce, ready in 20 minutes. This asian-inspired sheet pan (vegetarian) ready in about 20 minutes pairs Broccoli florets, Snap peas, medium, thinly sliced Bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups Broccoli florets
- 1 cup Snap peas
- 1 medium, thinly sliced Bell peppers
- 3 tbsp Soy sauce
- 1 tbsp Rice vinegar
- 1 tbsp, grated Ginger
- 2 cloves, minced Garlic
- 1 tsp Sesame oil
- 2 cups cooked Rice
Instructions
- Step 1: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add 2 cups broccoli florets and 1 cup snap peas, stir-frying for 3-4 minutes until bright green and slightly crisp-tender.
- Step 2: Add 1 sliced bell pepper, 1 tbsp grated ginger, and 2 minced garlic cloves. Cook for 2 more minutes until fragrant and vegetables are tender-crisp.
- Step 3: Whisk together 3 tbsp soy sauce and 1 tbsp rice vinegar in a small bowl. Pour sauce over vegetables, toss to coat evenly, and cook for 1 minute until glossy. Serve immediately over 2 cups cooked rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Professional Network Veggie Stir-Fry take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Professional Network Veggie Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Professional Network Veggie Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Professional Network Veggie Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Professional Network Veggie Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
