Pumpkin Flax Smoothie Bowl with Nutella Swirl
A nutrient-packed smoothie bowl blending pumpkin puree with banana and green apple, topped with peanut butter, Nutella, and cacao nibs. This healthy bowl recipe, ready in about 10 minutes, blends pumpkin puree, banana, green apple into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 420 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup pumpkin puree
- 1 medium, sliced banana
- 1/2, diced green apple
- 1/4 cup pumpkin flax granola
- 2 tbsp peanut butter
- 1 tbsp Nutella
- 1 tbsp cacao nibs
- 1/2 cup unsweetened almond milk
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a blender, combine 1/2 cup pumpkin puree, 1 medium sliced banana, 1/2 diced green apple, and 1/2 cup unsweetened almond milk. Blend until smooth and creamy.
- Step 2: Pour the smoothie mixture into a bowl and sprinkle 1/4 cup pumpkin flax granola evenly over the top.
- Step 3: Dollop 2 tbsp peanut butter and 1 tbsp Nutella over the bowl and use a spoon to create swirls.
- Step 4: Finish by sprinkling 1 tbsp cacao nibs on top for a crunchy texture and serve immediately.
