Pumpkin Seed and Dried Mango Clusters

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet, crunchy clusters made with pumpkin seeds, dried mango, and honey, perfect for on-the-go snacking. This american-inspired kid friendly ready in about 25 minutes pairs Pumpkin seeds, Dried mango, Honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 8 American cuisine 120 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
  2. Step 2: In a medium bowl, mix pumpkin seeds, dried mango pieces, honey, cinnamon, and salt until evenly coated.
  3. Step 3: Spread mixture in a single layer on the baking sheet and bake for 15 minutes, stirring once halfway through, until golden and crisp.

Frequently asked questions

How long does Pumpkin Seed and Dried Mango Clusters take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pumpkin Seed and Dried Mango Clusters?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pumpkin seeds from drying out.

Can I substitute ingredients in Pumpkin Seed and Dried Mango Clusters?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pumpkin Seed and Dried Mango Clusters for a different number of people?

The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pumpkin Seed and Dried Mango Clusters?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes