Pumpkin Seed Sauce Papadzules with Fried Eggs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Soft corn tortillas topped with a rich pumpkin seed sauce and a fried egg, a beloved Yucatecan breakfast or snack. This mexican-inspired breakfast (vegetarian) ready in about 30 minutes combines Corn tortillas, Pumpkin seeds, Garlic into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (14 ratings) Prep: 20 min Cook: 10 min Serves 4 Mexican cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toast 1/4 cup pumpkin seeds in a dry skillet over medium heat for 3 minutes until golden. In a blender, combine toasted pumpkin seeds, 2 cloves garlic, 1/4 medium finely chopped white onion, 1 tsp achiote paste, 1/2 cup chicken broth, 1/4 tsp salt, and 2 tbsp chopped cilantro. Blend until smooth, adding more broth if needed to reach pourable consistency.
  2. Step 2: Heat 2 tbsp vegetable oil in a skillet over medium heat. Fry 4 large eggs for 3 minutes per side for over easy.
  3. Step 3: Warm 8 corn tortillas in a dry skillet for 30 seconds per side until pliable.
  4. Step 4: Spread a thin layer of pumpkin seed sauce on each warm tortilla. Top with one fried egg per tortilla and serve immediately.

Frequently asked questions

How long does Pumpkin Seed Sauce Papadzules with Fried Eggs take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Pumpkin Seed Sauce Papadzules with Fried Eggs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Pumpkin Seed Sauce Papadzules with Fried Eggs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pumpkin Seed Sauce Papadzules with Fried Eggs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pumpkin Seed Sauce Papadzules with Fried Eggs vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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