Quick Asian Tofu and Broccoli Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A light yet flavorful stir-fry with crispy tofu, tender broccoli, and a savory soy-ginger sauce, served over rice or noodles. This asian-inspired vegetarian (vegetarian, dairy-free) ready in about 25 minutes pairs pressed and cubed firm tofu, head, cut into florets broccoli, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (14 ratings) Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 360 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, toss tofu with 1 tbsp soy sauce and 1 tbsp cornstarch. Set aside.
  2. Step 2: Heat sesame oil in a wok or large skillet over high heat. Add tofu and cook for 3-4 minutes until golden and crispy. Remove and set aside.
  3. Step 3: In the same pan, add broccoli, remaining soy sauce, ginger, garlic, and vegetable broth. Stir-fry for 4-5 minutes until broccoli is tender-crisp.
  4. Step 4: Whisk together cornstarch, brown sugar, and peanut butter. Pour into the pan and cook for 2-3 minutes until sauce thickens. Return tofu to the pan and stir to coat.

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Frequently asked questions

How long does Quick Asian Tofu and Broccoli Stir-Fry take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Asian Tofu and Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Quick Asian Tofu and Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Asian Tofu and Broccoli Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Asian Tofu and Broccoli Stir-Fry vegetarian?

Yes — this recipe is tagged vegetarian, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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