Quick Sesame-Ginger Beef Stir Fry with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fast and flavorful beef stir fry infused with fresh ginger and toasted sesame, paired with crisp broccoli for a satisfying dinner. This asian-inspired meal prep (high protein) ready in about 25 minutes pairs flank steak, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large skillet or wok over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still slightly pink inside; transfer to a plate.
  2. Step 2: In the same skillet, add remaining 1 tbsp vegetable oil and 4 cups broccoli florets. Stir-fry for 4-5 minutes until bright green and tender-crisp.
  3. Step 3: Add 2 tbsp minced fresh ginger and 3 minced garlic cloves to the skillet with the broccoli; cook for 30 seconds until fragrant.
  4. Step 4: Return the beef to the skillet, then stir in 1/4 cup soy sauce, 2 tbsp brown sugar, and 1 tbsp toasted sesame oil. Stir-fry everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli.
  5. Step 5: Remove from heat, sprinkle with 1 tbsp toasted sesame seeds, 2 thinly sliced green onions, and 1/4 tsp red pepper flakes if using. Serve immediately.

Frequently asked questions

How long does Quick Sesame-Ginger Beef Stir Fry with Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Sesame-Ginger Beef Stir Fry with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Quick Sesame-Ginger Beef Stir Fry with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Sesame-Ginger Beef Stir Fry with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Sesame-Ginger Beef Stir Fry with Broccoli high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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